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If you are struggling with thoughts of self-harm or suicide, please reach out for help.
It's important to ask for support during difficult times. You shouldn't have to go through this alone. There are people who want to help.
- Contact a trusted friend or family member.
- Text a suicide prevention hotline.
- Find professional help from a therapist or counselor.
Please understand that there is a way out. Your life is valuable, and things can get better.
The National Suicide Lifeline: 988
If you or someone you are close to is struggling with thoughts of suicide, please call for assistance. The new National Suicide Prevention Lifeline number is straightforward to remember: 988. This toll-free service provides immediate crisis support round the clock. By dialing 988, you can connect with trained counselors who will {listenhelp you through this difficult time, provide information, and work with you to create a coping strategy. Remember, you're not alone. Help is available.
Reaching Crisis Text Line: Text HOME to 741741
Need a shoulder to cry on? You're not alone. Crisis Text Line is a free, confidential service that provides comfort 24/7 through text message. Simply send HOME to 741741 and connect with a trained crisis counselor who can assist you through tough times. Whether you're facing a {mental healthcrisis, relationship problems, or just need someone to talk to, Crisis Text Line is here for you.
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The Trevor Project: 1-866-488-7386
If you are a member of the LGBTQ+ community and feeling overwhelmed, please know that you are not alone. There is help available for you. The Trevor Project, a crucial organization dedicated to suicide prevention among young people in the LGBTQ community, offers an open ear.
You can reach out with The Trevor Project 24/7 by calling this dedicated phone line: 1-866-488-7386. Their trained counselors are available to listen without judgment and provide essential support.
Remember, you are worthy of love, acceptance, and support. Please don't hesitate to reach out if you need it.